Ruminating
Emotionally charged thoughts tend to overcomplicate things in our mind.
Refinding Humanity by Meditation Teacher Training graduate Tanya Dutton
Note from The Path Founder Dina Kaplan – this is a story I asked recent MTT graduate Tanya Dutton to write after sharing it in class. Her note was so moving I am including it entirely – thank you Tanya for this gorgeous inspiration!
Navigating My Life with Loving-Kindness
My days are usually filled with irrelevant moments but I’m grateful for every moment that I’m
alive, and yes, even in difficult times.
