Substance Abuse-Defined Meditation Classes

Recovery Through Mindfulness

I have personally dealt with the hopelessness of addiction and understand the ramifications and shame that come with it. Having walked in your shoes, I meet you exactly where you are on your recovery journey with compassion, kindness, and respect. My experience in recovery, combined with certifications in Trauma, Compassion, and Mindfulness, allows me to guide you effectively toward healing.

I work with both individuals and groups, having guided meditations at Women’s Recovery Conferences and Intensive Outpatient programs. While I prefer face-to-face sessions due to the sensitive nature of recovery work, online sessions are available by special request.

Benefits of Meditation for Substance Abuse Recovery

Meditation offers several valuable benefits during recovery:

Stress Reduction

Improved Self-Regulation

Neurological Benefits

Psychological Support

Complementary Recovery Tool

Practical Tips for Meditation in Recovery:

Sending you with loving kindness on your journey to recovery. ❤️

Benefits for recovery from a Substance Abuse Clinician

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The first 11 minutes of the video is my history and the benefits of meditation

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