Transform Your Mind Body & Spirit

Mindfulness Meditation with Tanya

Find Peace, Heal, and Thrive

Reduce stress, improve focus, and restore balance with expert-led meditation.

These meditation practices are entirely secular and not affiliated with any religious traditions or belief systems. They’re designed as universal techniques that anyone can benefit from, regardless of their spiritual background, faith, or lack thereof. The focus is simply on developing mindfulness and mental well-being, making them appropriate for people of all backgrounds who wish to incorporate meditation into their lives

More About Me

Mindfulness Meditation with Tanya

I am a meditation instructor certified in Trauma, Compassion, and Mindfulness. My heart’s calling is to serve people navigating through grief, women recovering from substance abuse, children, and at-risk youth.

My Journey

My path to becoming a meditation instructor wasn’t straightforward. I’ve walked through the darkness of profound loss, experiencing firsthand the overwhelming heartache of losing loved ones. I’ve felt the crushing weight of depression and loneliness that follows such loss.

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Explore Our Meditation Classes

Find the Right Class for Your Journey

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Explore Our Meditation Classes

Find the Right Class for Your Journey

My services come directly to you throughout Los Angeles, Orange, Riverside, and San Bernardino counties. Located outside these areas? Please click on “Contact Us” tab to request custom quotes.

Why Choose Mindfulness Meditation with Tanya?

Experience Expert-Guided Meditations

My Mission

My heart's calling is to serve people navigating through grief, women recovering from substance abuse, children, and at-risk youth.
To bring deep empathy, non-judgment, and practical wisdom to my clients.
To support your journey towards inner clarity and mindful living and meet you exactly where you are on your journey to healing.

My Vision

To see my clients cultivate a heart filled with loving-kindness, extending compassion to themselves and others with pure equanimity.
To guide my clients through meditation to connect with a profound sense of awareness and interconnectedness, fostering an understanding that their well-being is naturally linked to the well-being of others, leading to the best possible outcomes for all.
For my clients to develop better mental and physical health through their practice which will lead to an overall better mood,

Children's Grounding Mediation for Ages 7-11

Testimonials

Benefits for recovery from a Substance Abuse Clinician

Testimony from a Recent Conference Attendee

Amy Clara Artist

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Matthew King Designer

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Eddie Gordo Entrepreneur

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Amy Clara Artist

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Matthew King Designer

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Eddie Gordo Entrepreneur

"Etiam posuere sapien ut luctus. Vehicula aenean non auctor arcu et tempus arcu."

Calm Your Mind Heal Your Body Transform Your Life

A free 15 minute consultation is available when you sign up in the contact page.

The consultation consists of a 15-20 minute Zoom or phone call discussing the following:

Tailoring the sessions to your needs

The different styles of meditation that will suit your needs

A brief demonstration of my style and approach

Answer any questions that you may have

This consultation serves as a “risk-free” way of knowing if this practice is a good fit for you.

At-Risk Youth

Visualization

Meditation is a powerful practice that offers numerous benefits for both mental and physical well-being:

1. Stress Reduction

Meditation is widely recognized as an effective tool for managing stress. By practicing mindfulness and focused breathing, individuals can lower their cortisol levels, which is the primary stress hormone. Regular meditation helps calm the mind, reduce anxiety, and create a sense of inner peace.

2. Improved Emotional Well-Being

Meditation enhances emotional regulation and self-awareness. It helps practitioners develop a more balanced perspective on their thoughts and feelings, allowing them to respond to challenging situations more calmly and thoughtfully. This can lead to improved mood, reduced symptoms of depression, and greater emotional resilience.

3. Enhanced Cognitive Function

Regular meditation has been shown to improve concentration, memory, and overall cognitive performance. It can help increase attention span, improve mental clarity, and enhance creative thinking. Some studies suggest that meditation may even slow age-related cognitive decline.

4. Physical Health Benefits

Meditation isn’t just good for the mind it also offers significant physical health advantages. It can help lower blood pressure, improve immune system functioning, and reduce inflammation in the body. Some research indicates that meditation may help manage chronic pain and improve sleep quality.

5. Mental Health Support

For individuals struggling with mental health challenges, meditation can be a valuable complementary approach. It can help manage symptoms of anxiety, depression, and post-traumatic stress disorder by providing tools for emotional regulation and stress management.

6. Increased Self-Awareness

Through meditation, individuals can develop a deeper understanding of themselves. This increased self-awareness can lead to personal growth, better decision-making, and a more authentic approach to life

7. Improved Relationships

By cultivating mindfulness and emotional intelligence, meditation can help improve communication skills and empathy. Practitioners often find they become more patient, understanding, and compassionate in their interactions with others.

8. Stress-Related Health Improvement

Regular meditation can help reduce the physical symptoms of stress, such as tension headaches, muscle pain, and cardiovascular issues. It promotes relaxation and helps the body’s natural healing processes.

Just imagine the freedom of having better clarity, a better mood, and better health. It’s a win-win situation.

So I invite you to grab a cushion, and let’s meditate! ❤️

How It Works

Start Your Meditation Journey in 4 Simple Steps

Join a Session

Make an Appointment

Follow the Practice

Result

Find Your Inner Peace – Anytime Anywhere

Transform your mind and body with expert-guided meditation classes. Whether you’re a beginner or experienced, our sessions help reduce stress, enhance focus, and improve overall well-being.

Join our community to receive weekly mindfulness insights and upcoming meditation offerings.

Blogs & Insights

Latest Blogs for a Calmer Healthier You

Navigating My Life with Loving-Kindness

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Emotionally charged thoughts tend to overcomplicate things in our mind.

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